Classes held at 3440 Conway Blvd., Unit 1D, Port Charlotte. Single class: $15. Prepay for any three classes: $45 at the clinic or via Paypal funds to: email@example.com. RSVP required. Call or text Chris at 941-276-8999 or Dr. Nicole at 941-979-9793.
Qigong 60 min 6 p.m. Wednesdays
10 a.m. Saturdays
QiGong is a gentle, low impact form of Asian exercise that may help reduce stress and anxiety, increase focus, and improve strength, balance and flexibility. Taught by Christopher Collins, personal trainer and certified Qigong / Tai Chi teacher.
Mantra, Meditation & Pranayana 60 min 11:15 a.m. Saturdays
Breath is the engine of all physical and spiritual development. Learn how to harness the breath with simple techniques combined with meditation and mantra, a spoken form of mindfulness, that spans several religious and non religious traditions.